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Tailored nutrition coaching programs, personalized to your needs and goals. No cookie-cutter plans, fad diets or restricting entire food groups. Instead we work together transform your mindset around food and nutrition. We'll break bad habits and build new ones that support your goals and respect your body.
A personalized fitness program that is structured for your needs to achieve your goals whether you are wanting to lose body fat, gain muscle or increase athletic performance. With ongoing motivation, accountability, and education to empower to develop healthy habits for lifelong success.
Pilates is a great way to get a full-body workout that builds a stronger leaner body and is gentle on the joints. It's perfect for people of all fitness levels, and it can be modified to meet your individual needs. It can help improve posture, flexibility, balance, and strength. It can also help you reduce stress and improve your overall well-being.
Whether your goal is weight loss, muscle growth, or enhancing performance, achieving them starts with awareness. It’s time to understand your body at the highest level possible. Fit3D body scans capture hundreds of measurements in a matter of seconds so you can track your progress over time. The scan’s accuracy is supreme and is a great tool for helping you hit your goals!
I am a fighter and a brain tumor survivor who overcame challenging odds at a young age. My recovery, rehabilitation process and passion for helping others inspired me to pursue a career in the fitness, nutrition and wellness industry. In 2004 I took my first steps towards guiding others to be a healthy and more confident version of themselves.
I hold a professional certification through NASM (National Academy of Sports Medicine) in Personal Training with additional certification/specializations in Corrective Exercise, Pilates Mat Science and Group Fitness Instruction. In addition, I am a Certified Nutrition and Wellness Consultant through AFPA (American Fitness Professionals & Associates.) AFPA is nationally accredited by the American Naturopathic Medical Accreditation Board.
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Melissa Hammons was an absolute pleasure to work with when I reached out to her to work with my son. She is a certified personal trainer and nutrition counselor and builds custom plans for your body, your needs, your fitness level, and goals. Excellent communication and a wealth of knowledge!
3 years, 2 weeks, 6 days ago
I have always struggled with my weight and body image and Melissa has helped me correct my mind set and taught me how to really look at myself in the mirror. Not only that but she has taught me proper eating and nutrition balance. She has helped me she’s 20+ lbs!!! I have also taken her boot camp classes as well as personal training. 💯 % recommend !!!
1 year, 1 month, 1 day ago
I recommend 100% Melissa, she is absolutely amazing, I recently joined her the best diet is not diet class and I LOVE IT! Melissa taught and shared really good about nutrition, Im so glad I was able to fo the class and now Im implement things I learned in her camp with my family. Melissa is very kind and she answer any questions you have. Also one thing that I admire from her is how she is always so positive and motivate others. I also got her book if you havent got it what are you waiting for?? you need that book for sure! A+++ experience.
4 years, 2 weeks, 6 days ago
For most of my adult life I was stuck in a cycle of chronic pain. In a desperate attempt to avoid more surgery and medication, I decided to search for a trainer with Pilates experience to help strengthen my weak areas. Melissa came highly recommended and worked with my many limitations to put together a plan to alleviate my pain. Fast forward and we’ve been working together for over two years. It hasn’t always been easy, but it has always been worth it. I am stronger than I’ve ever been, and this is the longest period of time I’ve been pain free in my entire life. Meeting Melissa changed my life. I’m proud to call her a friend and the most thorough and skilled trainer I have ever encountered.
1 year, 1 month, 3 weeks ago
Melissa has really helped me enjoy taking care of myself! She’s taught and encouraged me to push through, keep going and not rush! Changes take time and the results are so sweet! I have been working with Melissa for a few months now and I have lost 20lbs and my body has noticeably changed, without a fad diet but by changing the way I think about food and finding what works best for me and is sustainable to my lifestyle. And I LOVE working out now. Melissa’s work outs are fun and up beat! Don’t get me wrong though, she really knows how to kick my booty! Beyond my physical changes, I feel more confident in my food choices, I FEEL so much better and my confidence in myself has increased tremendously! She is a beautiful soul with a passion for helping others live a healthy life! I am so thankful to her and her knowledge, training, love and kindness!!
If y’all want to a trainer who will motivate you with lots of knowledge, and just the right amount of push! Get it touch with Mel!
5 years, 2 weeks, 6 days ago
