Be the best version of you

Servicing the North Houston Area


Tailored nutrition coaching programs, personalized to your needs and goals. No cookie-cutter plans, fad diets or restricting entire food groups. Instead we work together transform your mindset around food and nutrition. We'll break bad habits and build new ones that support your goals and respect your body.


A personalized fitness program that is structured for your needs to achieve your goals whether you are wanting to lose body fat, gain muscle or increase athletic performance. With ongoing motivation, accountability, and education to empower to develop healthy habits for lifelong success.


Pilates is a great way to get a full-body workout that builds a stronger leaner body and is gentle on the joints. It's perfect for people of all fitness levels, and it can be modified to meet your individual needs. It can help improve posture, flexibility, balance, and strength. It can also help you reduce stress and improve your overall well-being.

Fit 3D Body Scan

Whether your goal is weight loss, muscle growth, or enhancing performance, achieving them starts with awareness. It’s time to understand your body at the highest level possible. Fit3D body scans capture hundreds of measurements in a matter of seconds so you can track your progress over time. The scan’s accuracy is supreme and is a great tool for helping you hit your goals!


Customized Home Workout Program




Online Nutrition Education Program




Jumpstart Nutrition Program




About Me


I am a fighter and a brain tumor survivor who overcame challenging odds at a young age. My recovery, rehabilitation process and passion for helping others inspired me to pursue a career in the fitness, nutrition and wellness industry. In 2004 I took my first steps towards guiding others to be a healthy and more confident version of themselves.

I hold a professional certification through NASM (National Academy of Sports Medicine) in Personal Training with additional certification/specializations in Corrective Exercise, Pilates Mat Science and Group Fitness Instruction. In addition, I am a Certified Nutrition and Wellness Consultant through AFPA (American Fitness Professionals & Associates.) AFPA is nationally accredited by the American Naturopathic Medical Accreditation Board.