body_fit

About Me

NASM-CPT, NASM-CES, AFPA-NWC

I am a fighter and a brain tumor survivor who overcome challenging odds at a young age. My recovery, rehabilitation process and passion for helping others inspired me to pursue a career in the fitness, nutrition and wellness industry. In 2004 I took my first steps towards guiding others to be a healthy and more confident version of themselves.

I hold a professional certification through NASM (National Academy of Sports Medicine) in Personal Training with additional certification/specializations in Corrective Exercise, Pilates Mat Science and Group Fitness Instruction. In addition, I am a Texas based Certified Nutrition and Wellness Consultant through AFPA (American Fitness Professionals & Associates.) AFPA is nationally accredited by the American Naturopathic Medical Accreditation Board.

I have over 5 years experience working in clinical and hospital settings alongside physical therapists and physicians. My extensive background in rehabilitative exercise and mindful nutrition has helped lead hundreds of clients to effective lifestyle changesand long term success.

I help women build strength and confidence in their body, mind, and soul. I don't just focus on diet and exercise. I also help you understand your relationship with food and movement, so you can make lasting changes that will benefit you both physically and mentally.

I'm committed to empowering you throughout your fitness journey with compassion, support, and education. I've been a certified personal trainer for 20 years and have helped hundreds of women improve their physical and mental well-being by becoming stronger and more confident.

I believe that true strength comes from within. That's why I focus on helping you build confidence and self-esteem, as well as physical strength. I'm here to support you every step of the way, so you can reach your fitness goals and live your best life.

Whether you're looking for a customized plan for overall wellness, weight loss, muscle building, or dietary nutrition, I'm here to help you reach your goals and live a more sustainable life.

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🌟✨ Get ready to elevate your fitness journey! ✨🌟  🎉 We’re thrilled to announce that this summer, the Magnolia/Woodlands area will be home to a brand new aerial fitness studio! 🎉  💪 From aerial silks to Pilates, yoga to strength training, and dance fitness, we’re bringing you a full spectrum of classes designed for every age and fitness level. 💃🤸‍♂️  🌈 Whether you’re a seasoned pro or just starting out, our studio is here to help you soar. 🚀 Our mission is simple: to create a space where you can not only build strength but also confidence, all while having a blast! 🌟  👯‍♀️ Join our community and discover the joy of flying high, pushing your limits, and embracing the journey together. 🙌 Let’s make this summer the season of transformation, empowerment, and endless fun! 💫  Visit @skyhighaerialfitnessstudio to stay in the know and for more updates and sneak peeks!  #aerialfitness #aerialfitnessstudio #comingsoon #magnoliatx #thewoodlandstx #conroetx #yogapractice #matpilates #dancefitness #strengthtraining
Yesterday I proudly celebrated my 20th anniversary of being a teacher/leader in the fitness industry. Best decision I ever made! In my own recovery I got the privilege to help others through their recovery/fitness journey! That’s living my best life right there!! ❤️
So there’s some of us that had a blast and there’s some of us that had a blast but would never admit! Those will remain nameless (but you know who you are) and what can I say except YOU’RE WELCOME!😉 
Seriously proud of my partners in Mud Girl Run today, they totally killed it!! 🏅  #mudgirlrun #mudgirl #fitnessfun
I’M STILL IN SHOCK!!! 😳  Coming this summer to the Magnolia/Woodlands area…SkyHigh Aerial Fitness Studio!
It will be a fitness home for kids and adults to build strength and confidence through new heights (or closer to the ground if you’re not about that feet in the air kinda life 😆) Aside from aerial classes there will be Pilates, Yoga, Strength Building and Fitness Dance classes. There will also be youth summer camps starting in July.  More details coming soon. It’s been a busy couple of weeks, so I’m going to take a nap now. 😆 🫶🏻  #livingmybestlife #fitnessfun #makingfitnessfun #aerialfitness #pilateslifestyle #yogapractice #strengthandconditioning #mobilitytraining #dancefitness
Take pride in how far you’ve come. Have faith on how far you can go. And appreciate the journey! ❤️  Happy Monday! Cheers to working towards being a better version of yourself! 😍  #believeinyourself #workingonme #becomingthebestversionofme #workingonmyfitness #headstandpractice #strong
How are you 11 already?! What did I do to deserve being your mama?? You have the biggest heart, the best ideas and such an adventurous mind. Love you sweet boy, happy birthday!! 🥳
The future of fitness right here…
Taking your workouts to new heights and kicking booty at all levels and all seasons of life! 💪🏻❤️  I’ll be sharing some big news soon, so stay tuned!! 😁  #getfit #fitmom #fitnesslife #fitnesscoach #fitnessinstructor #newbeginnings
If it doesn’t challenge you, it won’t change you! If you want to see growth, overcome fears or become a better version of yourself…then it’s time to get comfortable with being uncomfortable. Because nothing GREAT ever came from always staying in your comfort zone!  This week I challenge you to do something that excites you and frightens you at the same time. Something that will make you a better version of yourself and ultimately bring you closer towards your health/fitness goals. You may be cursing me now but you’ll thank me later!😘  #fitnessmotivation #bethebestversionofyourself #getuncomfortable #fitnessgoals #personaltrainer #personaltrainermagnoliatx #personaltrainerthewoodlandstx #personaltrainerconroetx #personaltrainerwillistx #aerial #aerialdance