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WHY SLOW WEIGHT LOSS IS THE WAY TO GO!
Time to get educated on nutrition and fitness. Understanding fitness and nutrition takes time. If you take the time to get educated...

melhammons
Jul 16, 20202 min read


5 Reasons Your Not Losing Weight
#1: USING THE SCALE TO TRACK PROGRESS I need you to listen to this part very closely… DITCH.THE.SCALE! Seriously, weighing yourself and...

melhammons
Jul 5, 20204 min read


Acai Bowl Health & Recipe
Due to their high antioxidant content, acai berries have many potential health benefits. They're loaded with powerful plant compounds...

melhammons
Mar 31, 20202 min read


Maximizing Your Immune System to Keep You Stronger Longer
This hot question these days has been, “How can I avoid catching the coronavirus?” While it is still unknown how to fully prevent or...

melhammons
Mar 31, 20202 min read


A New Adventure...Beyond Fitness
“The only way to do great work is to love what you do!” To me one of the most rewarding things in life is to help others build confidence...

melhammons
Mar 10, 20201 min read


Eat Clean for Optimal Skin Health
Did you know that what you put in your mouth has just as much importance as the products you apply to your skin? An unhealthy diet can...

melhammons
Feb 22, 20202 min read


TRUE OR FALSE: An organic cookie is healthier than non organic apple.
The answer is.... FALSE! Some of you may be like duh Mel! But the truth is I’ve noticed that SO many people are missing the real picture...

melhammons
Feb 22, 20202 min read


Creating Healthy Weight Loss Habits
Weight loss isn’t about a quick fix or deprivation, it’s about creating healthy lifelong habits. Here are some important tips to keep the...

melhammons
Feb 22, 20202 min read
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