Time to get educated on nutrition and fitness. Understanding fitness and nutrition takes time. If you take the time to get educated...

#1: USING THE SCALE TO TRACK PROGRESS I need you to listen to this part very closely… DITCH.THE.SCALE! Seriously, weighing yourself and...

Due to their high antioxidant content, acai berries have many potential health benefits. They're loaded with powerful plant compounds...

This hot question these days has been, “How can I avoid catching the coronavirus?” While it is still unknown how to fully prevent or...

“The only way to do great work is to love what you do!” To me one of the most rewarding things in life is to help others build confidence...

Did you know that what you put in your mouth has just as much importance as the products you apply to your skin? An unhealthy diet can...

The answer is.... FALSE! Some of you may be like duh Mel! But the truth is I’ve noticed that SO many people are missing the real picture...

Weight loss isn’t about a quick fix or deprivation, it’s about creating healthy lifelong habits. Here are some important tips to keep the...