Description
The Jumpstart Nutrition program is tailored for individuals seeking a boost to kickstart their journey. It offers fundamental guidance and education on meal selection, creating balanced dishes, and managing portion sizes.
What is included:
- Initial consultation to discuss goals and draw up an action plan (60 minutes)
- 1 follow up goals session to address plan after implementation for tweaks and provide guidance (45 minutes)
- Meal planning guidance based on your needs/preferences
- 3D body scan
- 2 week follow up support
- The Best Diet Is No Diet Book (your resource guide).
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