Jumpstart Nutrition Program




The Jumpstart Nutrition program is tailored for individuals seeking a boost to kickstart their journey. It offers fundamental guidance and education on meal selection, creating balanced dishes, and managing portion sizes.

What is included:

  • Initial consultation to discuss goals and draw up an action plan (60 minutes)
  • 1 follow up goals session to address plan after implementation for tweaks and provide guidance (45 minutes)
  • Meal planning guidance based on your needs/preferences
  • 3D body scan
  • 2 week follow up support
  • The Best Diet Is No Diet Book (your resource guide).


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