Transform your body with my effective, inclusive, and supportive
nutrition & fitness based programs.
These programs are built around 3 core pillars:
No matter where you're starting from, I can help you achieve your fitness and nutrition goals. My programs are designed for people of all ages, fitness levels, and backgrounds.
$329 (3 months), $109/month after
(mandatory 3 month commitment to start, after that can go month to month and cancel at any time).
A tailored independent fitness program that strengthens your body, aligns with your goals, and offers continuous support, motivation, and accountability.
What is included:
*After the 3 months you can do month to month.
This informative program helps individuals and their families to make healthier food choices without deprivation and choose physically active lifestyles by acquiring the knowledge, skills, attitudes, and behavior changes necessary to improve their overall health.
What is included:
The Jumpstart Nutrition program is tailored for individuals seeking a boost to kickstart their journey. It offers fundamental guidance and education on meal selection, creating balanced dishes, and managing portion sizes.
What is included:
Melissa Hammons was an absolute pleasure to work with when I reached out to her to work with my son. She is a certified personal trainer and nutrition counselor and builds custom plans for your body, your needs, your fitness level, and goals. Excellent communication and a wealth of knowledge!
3 years, 2 weeks, 6 days ago
I have always struggled with my weight and body image and Melissa has helped me correct my mind set and taught me how to really look at myself in the mirror. Not only that but she has taught me proper eating and nutrition balance. She has helped me she’s 20+ lbs!!! I have also taken her boot camp classes as well as personal training. 💯 % recommend !!!
1 year, 1 month, 1 day ago
I recommend 100% Melissa, she is absolutely amazing, I recently joined her the best diet is not diet class and I LOVE IT! Melissa taught and shared really good about nutrition, Im so glad I was able to fo the class and now Im implement things I learned in her camp with my family. Melissa is very kind and she answer any questions you have. Also one thing that I admire from her is how she is always so positive and motivate others. I also got her book if you havent got it what are you waiting for?? you need that book for sure! A+++ experience.
4 years, 2 weeks, 6 days ago
For most of my adult life I was stuck in a cycle of chronic pain. In a desperate attempt to avoid more surgery and medication, I decided to search for a trainer with Pilates experience to help strengthen my weak areas. Melissa came highly recommended and worked with my many limitations to put together a plan to alleviate my pain. Fast forward and we’ve been working together for over two years. It hasn’t always been easy, but it has always been worth it. I am stronger than I’ve ever been, and this is the longest period of time I’ve been pain free in my entire life. Meeting Melissa changed my life. I’m proud to call her a friend and the most thorough and skilled trainer I have ever encountered.
1 year, 1 month, 3 weeks ago
Melissa has really helped me enjoy taking care of myself! She’s taught and encouraged me to push through, keep going and not rush! Changes take time and the results are so sweet! I have been working with Melissa for a few months now and I have lost 20lbs and my body has noticeably changed, without a fad diet but by changing the way I think about food and finding what works best for me and is sustainable to my lifestyle. And I LOVE working out now. Melissa’s work outs are fun and up beat! Don’t get me wrong though, she really knows how to kick my booty! Beyond my physical changes, I feel more confident in my food choices, I FEEL so much better and my confidence in myself has increased tremendously! She is a beautiful soul with a passion for helping others live a healthy life! I am so thankful to her and her knowledge, training, love and kindness!!
If y’all want to a trainer who will motivate you with lots of knowledge, and just the right amount of push! Get it touch with Mel!
5 years, 2 weeks, 6 days ago