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Nutrition

Fuel your body to fit your needs and goals.

Nutrition coaching programs are a personalized one-on-one approach to helping individuals achieve their nutrition goals. Individual needs, goals, and preferences are assessed to then develop a customized nutrition plan that is tailored to your specific situation. No cookie-cutter plans, fad diets or restricting entire food groups. Instead we work together transform your mindset around food and nutrition. We'll break bad habits and build new ones that support your goals and respect your body. Throughout the program you will be provided with the knowledge, tools, and support you need to make lasting changes to your diet and lifestyle.

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Finally, a healthy diet you can stick to long term without sacrificing a life you enjoy!

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Nutrition coaching can be beneficial for individuals with a variety of goals, such as:
  • Weight loss or management
  • Improved athletic performance
  • Increased energy levels
  • Reduced risk of chronic diseases
  • Improved mood and sleep quality

 

NUTRITION COUNSELING PROGRAMS

The Essentials: Body + Mind Transformation (6 weeks)

The Essentials Program is designed for those who have struggled with weight loss despite repeated dieting and those who need guidance on how to build meals based on their needs and goals.

This program will teach you:

  • How to read food labels and make healthier food swaps
  • How to recognize hunger vs. fullness signals
  • How to transform your body and mind together
  • How to set realistic, effective, and sustainable goals for a lifestyle you love

What’s included:

  • A 60-minute initial consultation to establish your personal goals and customize an action plan
  • An assessment of your current dietary intake, nutrition habits, and activity levels
  • A full body scan and analysis to gauge your lean body mass vs. fat mass (includes initial plus follow-up scan)
  • 5 (30-minute) scheduled sessions via phone or video chat to celebrate progress, overcome challenges, and establish next steps
  • The Best Diet Is No Diet Book (your resource guide)
  • Basic exercise program guidance to align with your ability and fitness goals
  • Access to my virtual workout programs library

 

The Breakthrough: Body + Mind Transformation (90 days)

The Breakthrough is a nutrition program designed for people who want results without spending hours in the gym or obsessively counting calories. It is a comprehensive program that will help you achieve your goals in a healthy and sustainable way.

This program will teach you:

  • How to transform your body and mind, together, to view food in a healthy way.
  • How to set realistic, effective, and sustainable goals for the lifestyle you want without compromising what you currently have.

What’s included:

  • A 60-minute initial consultation session to establish your goals and map out an action plan to help you achieve them.
  • An assessment of your current dietary intake, nutrition habits, and activity levels to identify the factors that are keeping you from reaching your goals.
  • A full-body scan and analysis to gauge your lean body mass vs. fat mass (includes initial plus 2 follow-up scans).
  • 11 (30-minute) scheduled sessions via phone or video chat to celebrate your progress, overcome challenges, and establish next steps.
  • Between-session email/messenger support for any questions you have.
  • The Best Diet Is No Diet Book, a resource guide to help you develop a better
    mindset and strategic solutions for long-term weight loss and improved health.
  • Basic exercise program guidance aligned with your ability and fitness goals.
  • Access to my virtual workout programs library.

 

ADDITIONAL SERVICES

Grocery Store Tour (1 hour) $89

  • Go aisle by aisle discussing which foods are better choices for your needs and goals.
  • Review how to read food labels and evaluate products.
  • Discuss ways to increase fruits and vegetables in your diet.
  • Introduce new ingredients.
  • Review healthy snacking options.

*Installment options available on various packages.
*Discounted couples, family and custom packages available.
*Teen nutrition programs available upon request.

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