Pilates is a great low impact full-body workout that builds stronger leaner bodies and is gentle on the joints. It's perfect for people of all fitness levels, and it can be modified to meet your individual needs. It can help improve posture, flexibility, balance, and strength. It can also help reduce stress and improve mood and overall well-being.

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  • Strength and flexibility: Pilates helps to strengthen and lengthen all of your major muscle groups, including your core muscles. This can improve your balance, coordination, and overall fitness.
  • Improved posture: Pilates teaches you how to align your spine and engage your core muscles. This can help to improve your posture and reduce back pain.
  • Better breathing: Pilates emphasizes deep, controlled breathing. This can help to improve your lung capacity and reduce stress.
  • Greater mood: Pilates has been shown to improve mood and reduce anxiety and depression. This is likely due to the combination of physical activity and deep breathing.
  • Noticeable weight loss and tone: Pilates can help you to burn calories and build muscle. This can lead to noticeable weight loss and tone over time.

After a single class or session, you can feel the benefits of Pilates. And after a week or month, you’ll likely be hooked for life!

Pilates Services:

Mat Pilates Classes

(contact about location availability)
Mat Pilates classes focuses on building strength and flexibility that relies on your own body weight for resistance. This can make mat Pilates more challenging than apparatus work, as your body must work against gravity rather than being assisted by equipment. Mat Pilates also requires mindful movement and control. These skills are taught in a comfortable group setting accompanied by motivation and carefully guided movement.

Semi-Private Small Group Sessions

(2 to 3 people; 55 minute sessions)
A cost effective way to build strength in a fun and safe small group setting. Group Pilates programs are flexible and somewhat customized. To qualify abilities, needs and goals must be similar.

Private and Post-Rehab Individual Sessions

(one-on-one instruction; 55 minute sessions)
Private Pilates sessions provide tailored fitness programs based on your individual needs, goals and limitations. Whether you are completing physical therapy or starting back at exercise, Pilates is a great way to continue to improve your body awareness, strength, and flexibility. It is also a therapeutic exercise that can help to prevent injuries, rehabilitate old injuries, ease your body back after pregnancy, and manage pain and discomfort associated with aging.